5 Self-Care Strategies for Teachers
“Self-care shouldn’t be rare.”
Make Your School Awesome Staff
January 22, 2022
LEARN HELPFUL TECHNIQUES TO STOP ABSORBING STRESS, AND MANAGE CHALLENGING SITUATIONS.
As educators, it's safe to say we are always doing for others. It is in our DNA to provide, assist, and care for all we surround. As dedicated providers, we must find ways to take mini-breaks throughout the day and focus on ourselves. If we are not physically and mentally healthy, we are useless to others. A burnt-out teacher cannot adequately provide for their students. It is time to shift the focus on our mental health and create healthy habits.
Here are some creative and simple solutions to relieve daily stress within the confines of your school buildings.
Important teacher takeaways!
Take a breath. Focus on your needs. Make positive changes in your classroom routines that will take the stress out of your day.
TEACH, SHARE, INSPIRE
